Insights & Tools for Healing

Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.

Apr 10, 2023

Do you feel nourished?

Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...

Mar 13, 2023

What is Pain?

In some posts I share things that are going on for me personally, because I feel it’s so important to let you see that we’re all on this...

Feb 14, 2023

How's your relationship with you?

February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...

Jan 17, 2023

I yelled at a 90-year-old. But wait...it gets worse. (Then better.)

Twice in my adult life I can recall losing my temper, or perhaps more aptly “losing my shit.” Both times, my normal state of levelheaded...

Dec 29, 2022

A question for the New Year. We’re in this together.

In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...

Dec 6, 2022

Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)

The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...

Nov 16, 2022

Your body holds the keys to healing

Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...

Nov 2, 2022

Changes of season (I’m back!)

It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...

Sep 30, 2022

Kindness: A Prerequisite To Courage And Healing

Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...

Jul 31, 2022

Mama Ocean

"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...

Jun 1, 2022

What is a Chronic Pain Coach?

Takeaway: Chronic pain can be completely debilitating. However, recent discoveries in neuroscience are giving us groundbreaking new...

May 1, 2022

What is a Divorce Coach?

Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...

Apr 1, 2022

What is Grief Coaching?

Takeaway: There’s no timetable for grief. Loss isn’t something we simply “move on” from or “get over.” Grief coaching is meant to...

Mar 1, 2022

What is Trauma Recovery Coaching?

Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...

Feb 1, 2022

What is Emotional Wellness Coaching?

Takeaway: You’ve done healing work before, but life happens. New stressors are bound to come up, or old wounds might resurface....