Self Esteem

Jen Meller
Mar 1
2 min read

Updated: Sep 10

I’m always honored when someone reaches out with the hope of feeling more confident and at ease in who they are.

Working on self-esteem isn’t about becoming someone else—it’s about slowly, gently reclaiming your relationship with yourself. So many of us grew up absorbing quiet messages that we weren’t good enough, lovable enough, smart enough, worthy enough. Over time, those messages can shape how we see ourselves, how we move through the world, and what we believe we’re allowed to want or need.

But the truth is, your worth has never been up for debate.

In our work together, we’ll explore the roots of your self-image—not just the surface-level thoughts, but the deeper patterns that formed early on. When it feels right, I may share a bit of my own journey too, because I think it’s important that you know: I’ve walked this road as well. And I know how slow and layered it can feel at times.

There is something powerful that happens when we’re met with genuine presence and care. Many of the wounds to our self-esteem didn’t happen in isolation—they happened in relationships. And that’s why healing, too, often happens in relationship. Through this work, you’ll begin to see yourself with more compassion, curiosity, and strength.

There’s no finish line here—just deeper understanding, more self-trust, and a growing ability to meet yourself with kindness.

Some of my favorite tools to use in self-esteem work are Internal Family Systems (IFS) and Hakomi. They help us make space for all the different parts of you, including the ones that carry shame or self-doubt.

If you're curious about this kind of work, let's talk.