Insights & Tools for Healing

Your nervous system is designed to move through waves — activation and deactivation, expansion and contraction. But when stress builds up, or when we’ve been taught to ignore what we feel, we can lose our rhythm.

Nervous System 101 is a guide to getting to know the incredible inner system that helps you stay safe, connect with others, and navigate life’s stressors. It’s a science that helps us better understand how we are wired so that we can better serve ourselves and help us heal.

Experiential therapy is a powerful approach that goes beyond talking about problems and instead helps you experience what’s happening inside — in your thoughts, emotions, sensations, and beliefs — in real time.

Becoming Her Podcast with Jeanetta Bodie Rupture, Repair, and Parts Work: A Conversation with Jen - Episode 17 I was so grateful to be a...

It’s easy to feel like the mind and body are working against each other. That restless feeling when thoughts are swirling

Healing from trauma can feel like an impossible task when you’re doing it alone. I know that feeling — when your mind tells you to calm down

Have you ever sensed an inexplicable heaviness or a persistent tension in your body? These sensations can be clues

I know shame intimately. It used to settle deep in my chest like a weight I couldn’t shake.

Death is one of the most human experiences we face—and one of the hardest to talk about. When we hear the word “death,” we often think of losing someone we love: a parent, a child, a spouse, a friend. And yes, that grief can feel all-consuming.