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Insights & Tools for Healing
Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.


6 days ago
Understanding Somatic Exercises: A Personal Journey to Healing
Life often presents us with challenges that test our resilience. These moments, while difficult, are also opportunities for growth.


Jan 28
5 Gentle Somatic Experiencing Exercises to Reconnect with Your Body
Have you ever felt so disconnected from your body that it seemed like it was speaking a language you couldn’t understand? I know that...


Jan 21
Polyvagal Theory and Trauma
If you’ve ever felt like your body has a mind of its own, you’re not alone. The Polyvagal Theory helps us understand why we feel that way


Jan 14
Somatic Mindfulness Exercises
Have you ever felt like your body is trying to tell you something, but you’re not sure how to listen?


Jan 7
What Is Somatic Meditation?
What if the key to deeper self-awareness and healing lies not in thinking harder but in feeling more deeply?


Dec 31, 2024
Exploring Somatic Mindfulness: A Personal Journey
Somatic mindfulness involves bringing conscious awareness to the sensations within our bodies, allowing us to connect more deeply


Dec 24, 2024
Discover the Healing Power of Mindfulness-Based Somatic Therapy
Have you ever felt like you’re carrying the weight of your stress, past experiences, or unspoken emotions in your body?

Dec 17, 2024
Integrative Bodywork: Listening to Your Body’s Wisdom
Have you ever felt like your body was trying to tell you something, but you didn’t know how to listen?


Dec 10, 2024
Embodied Healing: Finding Your Way Back to Yourself
Have you ever felt disconnected, like there’s a gap between who you are and how you show up in the world?


Dec 3, 2024
What Is Embodied Energy? A Gentle Exploration of Healing Through the Body
Have you ever noticed how certain emotions seem to linger in your body?

Nov 19, 2024
Can Trauma Cause Insomnia?
If you’ve found yourself lying awake at night, feeling exhausted but unable to sleep, you’re not alone.

Nov 12, 2024
Shame vs. Guilt – A Somatic Approach to Healing
We’ve all felt it—that pang in our gut, the heaviness in our chest that somehow feels like it’s pulling us down from the inside.

Nov 12, 2024
Somatic Tracking for Healing and Self-Awareness
Somatic tracking is a beautiful way of tuning into our bodies, to notice the sensations that arise and truly connect with them.

Nov 11, 2024
Trauma Coach vs Therapist
If you’re here, it’s likely that you’re considering support for your healing journey. I’ve been there, too—wondering who to trust, what will

Jan 26, 2024
Breath: A Pathway to Expansion
I hope this message finds you in good health and high spirits as we embrace the unfolding of a new year together. I am excited to share...

Jan 17, 2024
What is Dynamic Attachment Repatterning experience (DAre)?
Experiencing early trauma can disrupt our ability to cultivate healthy, fulfilling relationships. We might struggle to trust others or...

Jan 9, 2024
What is Internal Family Systems (IFS)?
Whether you realize it or not, you’re likely already familiar with the central tenet of IFS: parts. Ever felt like part of you wanted to...

Jan 8, 2024
What is the Safe and Sound Protocol (SSP)?
Chances are, you probably enjoy listening to music in your day-to-day life. But what if it could actually repair your nervous system and...

Nov 30, 2023
What is Somatic Experiencing?
We often think of trauma as a mental or emotional experience. While it certainly has lasting effects on our inner world, it’s important...

Nov 30, 2023
What is Hakomi Somatic Psychotherapy?
When you hear the word “therapy,” you might think of a stark, clinical space where your practitioner asks you about your emotions,...
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