Work with Me

Our first conversation is always free.

It’ll help us get to know each other to make sure you feel comfortable with me and the processes that I use in my practice.

You can reach out to me directly or use the form below.

Call or text: 503-890-9435

Email: j@jmeller.com

I will reach out shortly to find a time that works for us to connect!

A light in the darkness

Jen has an extraordinary ability to come alongside anyone struggling with grief or trauma. She is an encourager with a deep well of wisdom that she imparts with grace and empathy. Jen supported me in a very dark season that included the loss of my husband and the loss of a lifelong home and friends as I moved across the country. I highly recommend Jen as someone who can be a light in the darkness.

- P.B.

Resources

What Is Trauma and How Can I Heal From It?

Trauma isn’t just something that happened. It’s what happened inside you as a result. And often, it’s what keeps happening when your body and nervous system don’t feel safe — even long after the event is over.

A woman taking a deep breath with her eyes closed outside

A Gentle Guide to Regulating Your Nervous System

Your nervous system is designed to move through waves — activation and deactivation, expansion and contraction. But when stress builds up, or when we’ve been taught to ignore what we feel, we can lose our rhythm.

A man sitting on a couch with his hands on his face

Nervous System 101

Nervous System 101 is a guide to getting to know the incredible inner system that helps you stay safe, connect with others, and navigate life’s stressors. It’s a science that helps us better understand how we are wired so that we can better serve ourselves and help us heal.