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I work with the modalities that most resonate with you and your experience.

Trusting the wisdom of your body at every turn, together we formulate a path towards personal insight and growth that is safe, supportive, and helpful for you.

Everyone's Journey is Different!

Individual sessions for men, women and all genders
In person options: Tucson / Dewey Beach
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Telehealth Worldwide
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Single session option available

No long term commitment required. Read about my methodology here.

Areas of Exploration

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Exploration begins with curiosity and presence. Click on any theme to discover how I support exploration in these areas—an invitation to read, reflect, and engage with practices that nurture your body, mind, and spirit.

Somatic Practices

Learn to speak the language of your body; discover a sense of feeling "at home" in your body.

Breathwork

Engage the healing capacity of your own breath to transform your nervous system patterns, thoughts, and beliefs. 

Attachment Theory & Internal Family Systems

A powerful pathway to

self-acceptance, 

healing & the relational connection with ourselves and others. 

Trauma Recovery

Recover and rebuild the security and trust that was broken with yourself and others to build a life you love.

Modalities

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  • Attachment Theory

  • Breathwork

  • Dynamic Attachment Repatterning Experience (DARe)

  • Hakomi Somatic Psychotherapy

  • Healing Shame

  • Internal Family Systems (IFS)

  • Mindfulness

  • Pain Reprocessing Therapy (PRT)

  • Polyvagal Theory

  • Rapid Resolution Therapy (RRT)

  • Trauma Informed Stabilization Technique (TIST)

  • Safe & Sound Protocol (SSP)

  • Somatic Experiencing (SEP)

  • Somatic Internal Family Systems (SIFS)

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I won't press you into the practices that have worked for me.

No two people are the same; therefore, no two paths of exploration and growth are identical. I'll focus on your own experience, your own body, and your intuition. Because your journey should be approached in a way that works for you.

You're in control at every step of the process.

This journey is yours. You get to decide where you want to go. I'll guide you throughout the process, but you have the powerto redirect our conversation in ways that make you feel safe and comfortable.

You can come and go from support as you need.

There is a lot of flexibility and freedom built into this work! You are free to take in as little or as much of my support as feels good to you. â€‹Weekly, every other week, once a month, or simply when something comes up.

 

There is no right or wrong way. It always comes down to what feels most supportive to the client. 

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Learn more about why I provide single sessions here.

What it's like to work with me

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Becoming Her Podcast:
Rupture, Repair & Parts Work

In this podcast episode, I sit down with Jeanetta from Becoming Her, who also happens to be my sister. We dive into various topics, including attachment styles and the different modalities I employ to support clients on their journey. Tune in to discover what it's like to work with me!

How We’ll Work Together

Exploration and growth is a journey, not a destination.

I’m here to help you on that journey. 

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Explore

We'll explore your story and goals to ensure we're a good fit during a free initial consultation.

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Deepen

Utilizing a variety of experiential modalities tailored to your specific needs, we'll deepen the exploration process, focusing on the root of your concerns.

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Grow

Our work together  invites you to expand your awareness and deepen your evolving relationship with your Self.

Frequently asked questions

We’re in this together

You're not alone on this path of exploration and growth. Subscribe on Substack to receive
words of encouragement, practical tips, and personal reflections from my own journey—along with educational pieces on topics I love, such as experiential modalities and mind body healing. 

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