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Embark on a Journey of
Exploration & Growth
Welcome, I’m Jen Meller
I partner with clients as they navigate challenging emotions and experiences. By slowing down and exploring what lies beneath the surface, we cultivate deeper awareness, compassion, and the possibility for meaningful growth, personal insight and lasting change.
An Experiential Pathway
Experiential modalities form the foundation of my approach, offering opportunities to engage the mind, body, and emotions in a holistic way. These approaches:
Explore challenges with curiosity to uncover what lies beneath the surface.
Use mindfulness as a doorway into deeper self-awareness and inner connection.
Offer a grounded, compassionate space where awareness and clarity can unfold.
No Single Technique Works for Everyone
This is why I have many techniques in my “toolbelt” to help you find what works for you. It’s my goal to integrate various modalities to create a personalized path that’s unique to your needs. Some of the experiential modalities I use in my work include:
Internal Family Systems
(IFS)
Dynamic
Attachment
Repatterning
Experience
(DARe)
Trauma Informed
Stabilization
Treatment
(TIST)
Somatic Experiencing (SE)
Hakomi
Somatic
Psycho-Therapy
If you're interested in beginning a personalized journey of self-discovery and growth,
I invite you to schedule a call with me.
Meet Jen
My Journey into experiential work has been transformative—not only for my own personal growth and transformation, but also in shaping how I support others as they navigate life’s many challenges. Rooted in compassion and curiosity, my approach works to gently explore core issues rather than solely managing symptoms and focuses on creating a safe, mindful environment for deeper growth and lasting change.
How We’ll Work Together
Exploration and growth is a journey, not a destination.
I’m here to help you on that journey.
Explore
We'll explore your story and goals to ensure we're a good fit during a free initial consultation.
Deepen
Utilizing a variety of experiential modalities tailored to your specific needs, we'll deepen the exploration process, focusing on the root of your concerns.
Grow
Our work together invites you to expand your awareness and deepen your evolving relationship with your Self.
Resources
