It's time to live more deeply connected to yourself

I help women courageously & compassionately navigate through
difficult emotions and challenging experiences in life.

Individual support on your path to healing and growth.

Sometimes, things happen in life we didn’t plan or expect.

 

It’s those things that can feel impossible to process and overcome on our own.

 

Grief and depression feel inescapable. Shame and insecurity influence decisions and interactions. Anger and anxiety show up more frequently. A sense of purpose that once inspired hopes and dreams has disappeared.

There is a pathway to healing and growth. And you deserve to find it.

When you work with me, you'll learn how to

Uncover what's triggering deep, heavy emotions

Respond instead of react to the world around you

Draw on the wisdom of your nervous system to rebuild trust in your body

Move through life more deeply connected to yourself and others

 

Welcome! I'm Jen.

 

Over the last 16 years, I’ve worked to recover from past trauma, find my way through overwhelming depression, recovered from an eating disorder, walked friends and family into death, navigated my own divorce, and redefined my beliefs about the divine. 

 

Often there were no words for what I was going through. I felt stuck in all the hard things and unable to move forward in my life. It was here that I began to learn and understand the important role the body plays in healing and growth.

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Your body holds keys to healing

As women, we are taught not to trust our bodies. We ignore them, check out, and even despise them. But what if our body was the most knowledgeable guide available to us?

 

Your body has been working hard to protect you from everything you’ve been through. It knows and remembers every part of your life’s journey – every sorrow, every joy, every grief, every pain.

When we invite our bodies into the process of healing, we can:

  • Begin to process grief, anxiety, shame and other emotions

  • Discover or rediscover a sense of safety in our bodies

  • Find joy in our every day 

  • Get out of survival mode and start to thrive

  • Heal from chronic pain

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Everyone’s journey is different!

I work with the modalities that most resonate with you and your experience. 

Trusting the wisdom of your body at every turn, together we formulate a path towards healing and growth that is safe, supportive, and helpful for you.

Somatic Practices

Learn to speak the language of your body

Internal Family Systems

A powerful pathway to

self-acceptance, 

healing & growth

Polyvagal Theory

Engage the healing capacity of your own nervous system

Trauma Recovery

Recover & build a life you 

love to live

How We’ll Work Together

Healing and growth is a journey, not a destination.

And I’m here to help you on that journey. 

1

Share

You’ll have the opportunity to share your story with me and tell me about your goals and desired outcome.

2

Identify

We’ll clearly identify the areas of your life where things feel challenging, the history behind it, and why it’s coming up for you in this moment.

3

Deepen

Using modalities that resonate best with you, we’ll begin the work of going deeper to process the things that need attention.

4

Grow

You’ll walk away with a greater sense of self-awareness so that you can continue to process and grow in your journey toward wholeness.

A light in the darkness

Jen has an extraordinary ability to come alongside anyone struggling with grief or trauma. She is an encourager with a deep well of wisdom that she imparts with grace and empathy. Jen supported me in a very dark season that included the loss of my husband and the loss of a lifelong home and friends as I moved across the country. I highly recommend Jen as someone who can be a light in the darkness.

- Pam B.

Healing looks different for everyone.

There is no set timeline or path. My role is to work with you to identify the unique pathway that leads to your healing and growth.

Life experiences shape how we see ourselves.

We can’t change the past, but we can change how the past influences us now and touches our future selves.

There’s always more to do.

As we go from healing to healing, we continue to develop tools and skills that help us move through life more deeply connected to ourselves and to others.

We’re in this together.

You’re not alone on this path to healing and growth. Subscribe to get words of encouragement, practical tips, and raw, real-life reflections in your inbox. 

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It's time to live more deeply connected to yourself