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(Internal Family Systems & Polyvagal Informed)

Somatic Coaching for Emotional Wellness,
Trauma Recovery & Grief Support

Discover how your body is an access point to healing, growth, self-discovery & change.

I believe we all struggle. Life is hard. Life is messy.

The reality of life is that it’s both beautiful and painful--and sometimes, the beauty can be lost in the pain.

We all experience hard things. For some, those hard things are the result of unresolved pain, trauma or grief in their life. For others those hard things are the result of loss and disappointment--be it the loss of a job, a dream, a divorce, sickness, death, unmet expectations, even the loss of purpose or vision for life. Sometimes the hard things can keep us stuck and prevent us from moving forward in our lives.

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I believe in holistic and well-rounded journeys for each client. No two people are the same; therefore, no two healing paths are identical. Learn more about how I approach my work here.

Allow me to walk alongside you and provide a courageous space to gently explore the things holding you back in life.

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There is no magic wand. Change and healing will take time. It is rarely an easy or quick process. But you don't have to do it alone.

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The reality is our pain and struggle rarely occurred in isolation and we rarely heal or recover in isolation.

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When I sit with a client, I see someone who is already whole.

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The potential for healing, growth and change that already exists within you. It's there. Sometimes we just need someone to help us find it.