Sometimes, things happen in life we didn’t plan or expect.
It’s those things that can feel impossible to process and overcome on our own.
Grief and depression feel inescapable. Shame and insecurity influence decisions and interactions. Anger and anxiety show up more frequently. A sense of purpose that once inspired hopes and dreams has disappeared.
There is a pathway to healing and growth. And you deserve to find it.
When you work with me, you'll learn how to
Uncover what's triggering deep, heavy emotions
Respond instead of react to the world around you
Draw on the wisdom of your nervous system to rebuild trust in your body
Move through life more deeply connected to yourself and others
Welcome! I'm Jen.
Over the last 16 years, I’ve worked to recover from past trauma, find my way through overwhelming depression, recovered from an eating disorder, walked friends and family into death, navigated my own divorce, and redefined my beliefs about the divine.
Often there were no words for what I was going through. I felt stuck in all the hard things and unable to move forward in my life. It was here that I began to learn and understand the important role the body plays in healing and growth.
Your body holds keys to healing
We are not taught to trust our bodies. We ignore them, check out, and even despise them. But what if our body was the most knowledgeable guide available to us?
Your body has been working hard to protect you from everything you’ve been through. It knows and remembers every part of your life’s journey – every sorrow, every joy, every grief, every pain.
When we invite our bodies into the process of healing, we can:
Begin to process grief, anxiety, shame and other emotions
Discover or rediscover a sense of safety in our bodies
Find joy in our every day
Get out of survival mode and start to thrive
Heal from chronic pain
Learn to speak the language of your body; discover or rediscover a sense of being "at home" in your body
Engage the healing capacity of your own breath to transform nervous system patterns, thoughts & beliefs
Attachment Theory &
Internal Family Systems
A powerful pathway to
healing & relational connection with ourselves & others
Recover & rebuild the security & trust that was broken with yourself and others; live a life you love
How We’ll Work Together
Healing and growth is a journey, not a destination.
And I’m here to help you on that journey.
You’ll have the opportunity to share your story with me and tell me about your goals and desired outcome.
We’ll clearly identify the areas of your life where things feel challenging, the history behind it, and why it’s coming up for you in this moment.
Using modalities that resonate best with you, we’ll begin the work of going deeper to process the things that need attention.
You’ll walk away with a greater sense of self-awareness so that you can continue to process and grow in your journey toward wholeness.
A light in the darkness
Jen has an extraordinary ability to come alongside anyone struggling with grief or trauma. She is an encourager with a deep well of wisdom that she imparts with grace and empathy. Jen supported me in a very dark season that included the loss of my husband and the loss of a lifelong home and friends as I moved across the country. I highly recommend Jen as someone who can be a light in the darkness.
- Pam B.
Healing looks different for everyone.
There is no set timeline or path. My role is to work with you to identify the unique pathway that leads to your healing and growth.
Life experiences shape how we see ourselves.
We can’t change the past, but we can change how the past influences us now and touches our future selves.
There’s always more to do.
As we go from healing to healing, we continue to develop tools and skills that help us move through life more deeply connected to ourselves and to others.