Insights & Tools for Healing

Trauma isn’t just something that happened. It’s what happened inside you as a result. And often, it’s what keeps happening when your body and nervous system don’t feel safe — even long after the event is over.

Your nervous system is designed to move through waves — activation and deactivation, expansion and contraction. But when stress builds up, or when we’ve been taught to ignore what we feel, we can lose our rhythm.

Nervous System 101 is a guide to getting to know the incredible inner system that helps you stay safe, connect with others, and navigate life’s stressors. It’s a science that helps us better understand how we are wired so that we can better serve ourselves and help us heal.

It’s easy to feel like the mind and body are working against each other. That restless feeling when thoughts are swirling

Trauma can feel like a shadow, lingering long after the event has passed. It affects how we see ourselves and the world

Grief is a deeply personal journey, and if you're here, perhaps you're currently navigating its unpredictable waves.

Death is one of the most human experiences we face—and one of the hardest to talk about. When we hear the word “death,” we often think of losing someone we love: a parent, a child, a spouse, a friend. And yes, that grief can feel all-consuming.

There isn’t one perfect path to healing. Not for everyone. Not all the time. And when it comes to chronic pain or chronic illness, that truth feels especially important.

Trauma isn’t just about what happened—it’s about how it felt inside of you. It’s those moments when something hits you too hard or too...