Blog | Jen Meller

Jen Meller

What is a Chronic Pain Coach?

Takeaway: Chronic pain can be completely debilitating. However, recent discoveries in neuroscience are giving us groundbreaking new...

Jen Meller

How's your relationship with you?

February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...

Jen Meller

What is Grief Coaching?

Takeaway: There’s no timetable for grief. Loss isn’t something we simply “move on” from or “get over.” Grief coaching is meant to support...

Jen Meller

I yelled at a 90-year-old. But wait...it gets worse. (Then better.)

Twice in my adult life I can recall losing my temper, or perhaps more aptly “losing my shit.” Both times, my normal state of levelheaded...

Jen Meller

What is Emotional Wellness Coaching?

Takeaway: You’ve done healing work before, but life happens. New stressors are bound to come up, or old wounds might resurface. Emotional...

Jen Meller

A question for the New Year. We’re in this together.

In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...

Jen Meller

Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)

The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...

Jen Meller

What is Trauma Recovery Coaching?

Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...

Jen Meller

Your body holds the keys to healing 🔑

Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...

Jen Meller

Changes of season (I’m back!) 🍂

It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...

Jen Meller

What is a Divorce Coach?

Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...