Jen Meller
Learning to Embrace Change
They say that change is the only constant – and I can’t begin to tell you how that resonates with me. Life’s journey has led me through...
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Jen Meller
- Aug 9
What is Internal Family Systems (IFS)?
Have you ever found yourself thinking or feeling something like... A part of me knows I should get up and exercise, but another part of...
Jen Meller
- Jul 14
What is somatic therapy?
Did you know that 80% of your body’s signals are sent to the brain from the body, while only 20% travel from the brain to the body? This...
Jen Meller
- Jun 13
What are you noticing today?
Questions are powerful tools. When we ask ourselves the right questions, we can unlock an entirely new pathway on our journey to...
Jen Meller
- May 15
You've Come This Far
"Pull over to the side of your journey and love how far you've come." — Danielle LaPorte I’m writing this post on a flight to Atlanta,...
Jen Meller
- Apr 10
Do you feel nourished?
Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...
Jen Meller
- Mar 13
What is Pain?
In some posts I share things that are going on for me personally, because I feel it’s so important to let you see that we’re all on this...
Jen Meller
- Feb 14
How's your relationship with you?
February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...
Jen Meller
- Jan 17
I yelled at a 90-year-old. But wait...it gets worse. (Then better.)
Twice in my adult life I can recall losing my temper, or perhaps more aptly “losing my shit.” Both times, my normal state of levelheaded...
Jen Meller
- Dec 29, 2022
A question for the New Year. We’re in this together.
In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...
Jen Meller
- Dec 7, 2022
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...
Jen Meller
- Nov 16, 2022
Your body holds the keys to healing 🔑
Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...
Jen Meller
- Nov 2, 2022
Changes of season (I’m back!) 🍂
It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...
Jen Meller
- Sep 30, 2022
Kindness: A Prerequisite To Courage And Healing
Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...
Jen Meller
- Jul 31, 2022
Mama Ocean
"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...
Jen Meller
- Jun 1, 2022
What is a Chronic Pain Coach?
Takeaway: Chronic pain can be completely debilitating. However, recent discoveries in neuroscience are giving us groundbreaking new...
Jen Meller
- May 1, 2022
What is a Divorce Coach?
Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...
Jen Meller
- Apr 1, 2022
What is Grief Coaching?
Takeaway: There’s no timetable for grief. Loss isn’t something we simply “move on” from or “get over.” Grief coaching is meant to support...
Jen Meller
- Mar 1, 2022
What is Trauma Recovery Coaching?
Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...
Jen Meller
- Feb 1, 2022
What is Emotional Wellness Coaching?
Takeaway: You’ve done healing work before, but life happens. New stressors are bound to come up, or old wounds might resurface. Emotional...
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