Learning to Embrace Change
They say that change is the only constant – and I can’t begin to tell you how that resonates with me. Life’s journey has led me through...
Learning to Embrace Change
What is Internal Family Systems (IFS)?
What is somatic therapy?
What are you noticing today?
You've Come This Far
Do you feel nourished?
What is Pain?
How's your relationship with you?
I yelled at a 90-year-old. But wait...it gets worse. (Then better.)
A question for the New Year. We’re in this together.
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
Your body holds the keys to healing 🔑
Changes of season (I’m back!) 🍂
Kindness: A Prerequisite To Courage And Healing
Mama Ocean
What is a Chronic Pain Coach?
What is a Divorce Coach?
What is Grief Coaching?
What is Trauma Recovery Coaching?
What is Emotional Wellness Coaching?