Insights & Tools for Healing

Your nervous system is designed to move through waves — activation and deactivation, expansion and contraction. But when stress builds up, or when we’ve been taught to ignore what we feel, we can lose our rhythm.

Nervous System 101 is a guide to getting to know the incredible inner system that helps you stay safe, connect with others, and navigate life’s stressors. It’s a science that helps us better understand how we are wired so that we can better serve ourselves and help us heal.

Death is one of the most human experiences we face—and one of the hardest to talk about. When we hear the word “death,” we often think of losing someone we love: a parent, a child, a spouse, a friend. And yes, that grief can feel all-consuming.

There isn’t one perfect path to healing. Not for everyone. Not all the time. And when it comes to chronic pain or chronic illness, that truth feels especially important.

Sleep isn’t just something we do—it’s something our whole system has to feel safe enough  to allow. And when that sense of safety isn’t...

Somatic exercises offer a unique invitation to listen deeply to our bodies and attune ourselves to the subtle narratives they weave....

I still remember the first time I realized my body was holding onto more than just physical tension.

Have you ever felt like your body is trying to tell you something, but you’re not sure how to listen?

Somatic mindfulness involves bringing conscious awareness to the sensations within our bodies, allowing us to connect more deeply