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Insights & Tools for Healing
Welcome to the resource area! Here you’ll find a curated collection of tools to support mind-body connection, emotional resilience, and self-discovery. Explore practices that offer gentle, somatic approaches to deepen awareness, cultivate resilience, and foster growth.
What Is Somatic Meditation?
What if the key to deeper self-awareness and healing lies not in thinking harder but in feeling more deeply?
Jen Meller
Exploring Somatic Mindfulness: A Personal Journey
Somatic mindfulness involves bringing conscious awareness to the sensations within our bodies, allowing us to connect more deeply
Jen Meller
Discover the Healing Power of Mindfulness-Based Somatic Therapy
Have you ever felt like you’re carrying the weight of your stress, past experiences, or unspoken emotions in your body?
Jen Meller
Integrative Bodywork: Listening to Your Body’s Wisdom
Have you ever felt like your body was trying to tell you something, but you didn’t know how to listen?
Jen Meller
Embodied Healing: Finding Your Way Back to Yourself
Have you ever felt disconnected, like there’s a gap between who you are and how you show up in the world?
Jen Meller
What Is Embodied Energy? A Gentle Exploration of Healing Through the Body
Have you ever noticed how certain emotions seem to linger in your body?
Jen Meller
Somatic Tracking for Healing and Self-Awareness
Somatic tracking is a beautiful way of tuning into our bodies, to notice the sensations that arise and truly connect with them.
Jen Meller
Breath: A Pathway to Expansion
I hope this message finds you in good health and high spirits as we embrace the unfolding of a new year together. I am excited to share...
Jen Meller
What is Hakomi Somatic Psychotherapy?
When you hear the word “therapy,” you might think of a stark, clinical space where your practitioner asks you about your emotions,...
Jen Meller
Learning to Embrace Change
They say that change is the only constant – and I can’t begin to tell you how that resonates with me. Life’s journey has led me through...
Jen Meller
What is somatic therapy?
Did you know that 80% of your body’s signals are sent to the brain from the body, while only 20% travel from the brain to the body?...
Jen Meller
What are you noticing today?
Questions are powerful tools. When we ask ourselves the right questions, we can unlock an entirely new pathway on our journey to...
Jen Meller
You've Come This Far
"Pull over to the side of your journey and love how far you've come." — Danielle LaPorte I’m writing this post on a flight to Atlanta,...
Jen Meller
Do you feel nourished?
Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...
Jen Meller
How's your relationship with you?
February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...
Jen Meller
A question for the New Year. We’re in this together.
In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...
Jen Meller
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...
Jen Meller
Your body holds the keys to healing
Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...
Jen Meller
Changes of season (I’m back!)
It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...
Jen Meller
Kindness: A Prerequisite To Courage And Healing
Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...
Jen Meller
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