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Insights & Tools for Healing
Welcome to the resource area! Here you’ll find a curated collection of tools to support mind-body connection, emotional resilience, and self-discovery. Explore practices that offer gentle, somatic approaches to deepen awareness, cultivate resilience, and foster growth.
What is Dynamic Attachment Repatterning experience (DAre)?
Experiencing early trauma can disrupt our ability to cultivate healthy, fulfilling relationships. We might struggle to trust others or...
Jen Meller
What is Internal Family Systems (IFS)?
Whether you realize it or not, you’re likely already familiar with the central tenet of IFS: parts. Ever felt like part of you wanted to...
Jen Meller
What is the Safe and Sound Protocol (SSP)?
Chances are, you probably enjoy listening to music in your day-to-day life. But what if it could actually repair your nervous system and...
Jen Meller
What is Somatic Experiencing?
We often think of trauma as a mental or emotional experience. While it certainly has lasting effects on our inner world, it’s important...
Jen Meller
What is Hakomi Somatic Psychotherapy?
When you hear the word “therapy,” you might think of a stark, clinical space where your practitioner asks you about your emotions,...
Jen Meller
What is Internal Family Systems (IFS)?
Have you ever found yourself thinking or feeling something like... A part of me knows I should get up and exercise, but another part of...
Jen Meller
What is somatic therapy?
Did you know that 80% of your body’s signals are sent to the brain from the body, while only 20% travel from the brain to the body?...
Jen Meller
You've Come This Far
"Pull over to the side of your journey and love how far you've come." — Danielle LaPorte I’m writing this post on a flight to Atlanta,...
Jen Meller
Do you feel nourished?
Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...
Jen Meller
How's your relationship with you?
February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...
Jen Meller
A question for the New Year. We’re in this together.
In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...
Jen Meller
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...
Jen Meller
Your body holds the keys to healing
Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...
Jen Meller
Changes of season (I’m back!)
It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...
Jen Meller
Kindness: A Prerequisite To Courage And Healing
Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...
Jen Meller
Mama Ocean
"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...
Jen Meller
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