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Grief Support

There’s no timetable for grief. Loss and grief aren't things we simply “move on” from or “get over.” I am here to support you on your journey through grief.

Loss and lonliness are painful.

Grief takes shape in many different ways – the loss of a dream, a divorce, a death, a miscarriage, unmet expectations, or even the loss of purpose and vision for life. 


When one is in the midst of grief, words of encouragement, and the course many take to try and help often come up short.  Those around us mean well, but often their lack of understanding and patience can deepen the isolation we feel.

It can be hard to believe that there’s light on the other side. But there is, and I believe that you deserve to find it.


Who is Grief Support for?

Those who have experienced a death.

You’ve lost someone close to you and are processing your life without them. 

Those going through divorce or spiritual transformation.

You’re navigating major shifts in your life after divorce or reevaluating your faith.

Those who are mourning the loss of what they thought would be.

The unmet expectations in your life left you grieving the life you thought you would have.

Powerful in helping me process

Jen introduced a type of therapy I didn’t know existed and it has been life-changing. Our sessions have been powerful in helping me process grief after losing my dad. She has an incredible way of making me feel seen and extremely safe as I share my vulnerability.

- Jay B.

How We’ll Work Together

Healing and growth is a journey, not a destination.

And I’m here to help you on that journey. 



You’ll have the opportunity to share your story with me and tell me about your goals and desired outcome.



We’ll clearly identify the areas of your life where things feel challenging, the history behind it, and why it’s coming up for you in this moment.



Using modalities that resonate best with you, we’ll begin the work of going deeper to process the things that need attention.



You’ll walk away with a greater sense of self-awareness so that you can continue to process and grow in your journey toward wholeness.

  • What does a session cost?
    My rate is $165 for a 60 minute session.
  • Do you accept insurance?
    No, I do not accept insurance.
  • How often should I schedule a session?
    Sessions are booked based on each individual client's needs. I have some clients I meet with weekly, others I meet with every other week, others I meet with monthly, and still others who reach out if something comes up and they feel that a single session would be supportive. There is a lot of flexibility and freedom built into this work. The client is in the driver's seat. Each client decides how much or how little of my support to take in and when to do so. There is no right or wrong way. It always comes down to what feels most supportive to the client.
  • How do I know if we’re a good fit?
    I offer a 15 minute complimentary introductory call over Zoom or phone. This helps us get to know each other to make sure you feel comfortable with me and the processes that I use in my practice. You can email, call or text me if you'd like to set this up. Jen Meller 503-890-9435

Frequently Asked Questions

It's time to live more deeply connected to yourself

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