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Emotional Wellness

Live your life from a place that is deeply rooted in self-awareness, self-compassion, courage, and grace. It’s a place where you’re not reactive to life, but are responding to it, and finding joy in the process.

We go from healing to healing.

Have you ever found yourself reacting disproportionately to something and thought: “Wait a second … I thought I moved past that?” 

 

While it may be momentarily discouraging to revisit something you previously thought was complete, it can be a doorway into another layer of healing. 


Together, I can help you process that next layer of healing so that you can develop an even deeper level of self-awareness and self-acceptance.

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Who is Emotional Wellness for?

You've done the work before.

You’ve been to therapy or have worked with a coach to process aspects of your life. You want to continue your own work. You want to have a resource on-call for when you need that extra support.

You're navigating a change or living through a season of life that feels particularly overwhelming.

Change can be uncomfortable and bring out insecurities we thought we had resolved. You need someone to support you and your emotional responses as you move through change.

You find yourself reacting instead of responding.

It feels as though your emotional wounds have been reopened. You are realizing that your reactions are rooted in something deeper that needs additional healing. A new layer of healing is being revealed and you want to continue the work.

Hone in on the core issues

With compassion and clarity, Jen can brilliantly hone in on the core issues in your life to produce transformative change. 

-Lisa M.

How We’ll Work Together

Healing and growth is a journey, not a destination.

And I’m here to help you on that journey. 

1

Share

You’ll have the opportunity to share your story with me and tell me about your goals and desired outcome.

2

Identify

We’ll clearly identify the areas of your life where things feel challenging, the history behind it, and why it’s coming up for you in this moment.

3

Deepen

Using modalities that resonate best with you, we’ll begin the work of going deeper to process the things that need attention.

4

Grow

You’ll walk away with a greater sense of self-awareness so that you can continue to process and grow in your journey toward wholeness.

  • Are there contraindications for breathwork?
    There are many different breathwork approaches that can help you achieve the goals you’re working toward and it is important to note that Breathwork has been deemed safe by the scientific and medical community as long as you are fit to practice. Below are the primary contraindications that let us know we need to make some adjustments in order for you to do this work safely: Cardiovascular related health issues Low or high blood pressure Hypertension If anyone is pregnant If you have asthma History of epilepsy or seizures If you just got out of a recent surgery On any heavy duty medications Or have any diagnosed mental health issues? (i.e. schizophrenia, bi polar, etc.) Having a contraindication doesn't mean you can't do breathwork! In fact, I have low blood pressure so I'm on that list! What it means is that when I do breathwork, I have to do it differently. I don't breathe through my mouth. I breathe through my nose to lower the intensity. And it still works, I still get the benefit. I strongly advise you to consult with your healthcare providers and inform me of any health concerns before participating in a breathwork session. In all cases, we will collaborate to find the breathwork style that is both beneficial and healing for you!
  • How do I prepare for a breathwork session?
    For an effective breathwork session, whether in person with us in Tucson, AZ or virtually, create a quiet and comfortable environment in a room away from distractions, wear loose and warm clothing, and keep a blanket handy. Prioritize an empty stomach or light meal to avoid discomfort, and ensure you're well-hydrated. Approach the session with an open mind, knowing that practice will enhance your technique, and remember, I'm here to guide and support you throughout the experience.
  • How do I know if we’re a good fit?
    I offer a 15 minute complimentary introductory call over Zoom or phone. This helps us get to know each other to make sure you feel comfortable with me and the processes that I use in my practice. You can email, call or text me if you'd like to set this up. Jen Meller j@jmeller.com 503-890-9435

Frequently Asked Questions

It's time to live more deeply connected to yourself

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