In January 2018 I left my corporate job to support a private family through the terminal diagnosis of breast cancer. In December 2018 I divorced after almost 20 years of marriage losing my marriage, my faith, and my community all within a few months. In early 2021 I lost my father to Covid. The journey through these experiences of grief and loss completely changed the trajectory of my life.

I would describe the process as being on a slow, steady journey of rediscovering me. Not the me I thought I "should" be. Not the me other people needed me to be. But simply me. It has been painful and beautiful, bitter and sweet, terrifying and exhilarating. It is a journey I am still on today!

Along the way I simply became curious to learn and study as a means to further my own growth and healing. I studied and explored different ideas, modalities and techniques. Some were deeply spiritual. Some were deeply rooted in science. Some were helpful. Some were not.

The tools I found the most helpful all shared a common theme around how thoughts and beliefs (both conscious and unconscious) influence behavior. Through my own exploration, study and work I learned some relatively simple techniques that had the ability to create profound shifts in my thoughts and beliefs, thus creating the opportunity and freedom to change my behavior.


There is no magic wand here. The process still requires work. All change does. But through these tools and techniques I found an ease and lightness in my ability to grow and change rather than feeling stuck fighting through old, troublesome behaviors and patterns.

I would love to have the opportunity to share what I've learned. My goal in our session is to teach you how to apply these tools for yourself in areas of life where you are struggling (personal life, family life, relationships, health & fitness, career, etc.) so you are able to move forward with that same lightness and ease.


What if you didn't have to struggle with the same thing over and over again?

Do anger, sadness, fear, hurt, guilt, or shame hold you back from becoming the person you want to be?

Where do you feel stuck?

Are there habits or patterns in your life you want to change?

What limiting beliefs prevent you from moving forward in life with courage and joy?

Do you struggle with procrastination or not feeling motivated?

What if you could move through these areas of struggle with greater ease?